Sweet potato famuos for healthy snack in winter :)

In winter, Ialmost always eat

Famous sweet potatoes for health snacks

Ibaked it in the light wave oven and tried it ^^

You know a lot

Sweet potato is a carbohydrate food.

The reason why it became a typical

Korean plant with potatoes

Because there are a lot of carbohydrates.

The calories are more than twice

as high as the potatoes and sweet

Glycemic indes (GI) is low

it is also good food for diet food :)

Put it in a light wave oven

It takes about 40 minutes to bake delicious.

The reason why the sweet potatoes

are especially sweet

As sweet potatoes are heated,

Because starch is changed into sugar ^^

Keeping the baking temperature at around 60 degrees

I can eat sweet potatoes that are the most delicious.

If you put the delicious sweet potatoes in the refrigerator

It gets less sweet.

It's the same kind of sweet potato.

That's because sugar is changed to starch again

It's not really a mistake, It's really sweet.

However, if the glycemic index (GI) is low

I feel full.

Better to prevent obesity and diabetes

It's a healthy snack in winter ^^

I'm baking in a light wave oven ^^

Sweet potato to eat as a healthy snack

I like to eat shells!

The shell contains anzymes that break down starch

When you eat together, you digest well.

Because it can reduce gas generation

I baked it in the light wave oven before baking it.

Actually, I did not want to eat the shell.

Peel of even if you eat a little shell

I do not want to hurt you ^^

In addition, the blood vessels in the skin,

To inhibit cancer and aging

The flavonoids are abundant.

Even if you eat peel

I do not need to be angry at spitting out.

In sweet potatoes, about 113mg per 100g

It contains beta-carotene.

Beta carotene enters the body

It turns out to be vitamin A.

The higher the beta-carotene level,

Some studies have shown that the risk of lung cancer is reduced.

healthy snacks in winter ^^

Insoluble fiber and

Lowering hematoma cholesterol

It contains soluble fiber.

Promotes the excretion of sodium to increase blood pressure

It also contains potassium

It's good for patients with hypertension.

But patassium puts a strain on the kidneys.

If you have kidney disease

I like not to eat sweet potatoes.

Did you know that sweet potatoes also contain vitamins?

Vitamin C in fruits an vegetables

You know a lot

Vitamin C is also contained in sweet potato ^^

If you enjoy sweet potatoes, your immunity will increase.

If you do not think it will catch a cold I think it's good :)

It is a healthy snack in winter that is really good for your body!

I can not help with the sheell

I could not eat it.

I peeled the skin so well

If you eat a bite

The sweet taste is really delicious ^^

How about a healthy snack in winter?

They say they have good taste and good body.

This winter I think I'll enjoy it more.