The effect of garlic in Dangun Myth

Garlic is like a lot of ingredients used in cooking.

The fragrance is so strong that it removes the smell and makes the food taste good.

There is an effect of appetite enhancement

It is a lot of seasoning ingredients.

Today, I was in the Dangun myth.

I want to summarize the efficacy of garlic ^^

Garlic also appeared in Dangun Myth.

In Dangun myth, it appears with mugwort,

Bears and tigers live without seeing the sun

I will eat mugwort and garlic.

Compared to the tiger that ran out without enduring it

The bear is a simple plot that keeps a hundred days to be a woman because it is tenacious.

The bear who became a woman is an angry woman, and she is born with Hwanung.

If you postpone this record,

It is used as an edible crop.

Garlic is a source of energy

It is well known that there is an effect to reinforce.

The major components of garlic are carbohydrate, protein, fat, fiber,

Vitamin B1, vitamin B2, vitamin C, glutamic acid,

Calcium, iron, zinc, phosphorus, selenium, alicin, etc.

It contains various nutrients.

In this small size garlic

I am surprised that it contains so many nutrients ^^

Garlic is just as much nutrient

Because there are 100 benefits except for the strong smell

It's called a worker.

In recognition of the efficacy of garlic,

There is a case where garlic was selected as one of the top 10 health foods in the world.

But there's a lot of worry about the strong smell.

This smell is due to the ingredient Alin.

Alin is an ingredient with no scent

The garlic tissue was inside the tissue

It works with the enzyme Alinase and becomes Alicin, a self-defense substance.

Alicin is poisonous with spicy flavor.

It smells badly in your mouth

It's coming out of the whole body.

If you want to get rid of the smell,

Drinking green tea or herbal tea is effective.

Although Alicin is so poisonous,

Kill the food poisoning bacteria with powerful sterilizing action

It has the effect of killing even the worst Helicobacter pylori in the stomach ulcers.

To increase immunity and help digestion,

It has the power to boost your immune system and lower your cholesterol levels.

Alicin binds to vitamin B1 and turns into alitiamine

Alitiamin helps to regain fatigue and increase your energy.

In addition, methyl cysteine ​​contained together

It is known to have the ability to inhibit liver cancer and colon cancer.

Garlic is a crop that absorbs selenium in the soil,

Selenium is also known to prevent cancer.

Among the anticancer foods known so far

Garlic is the top prize.

I think it would be nice to try it steadily ^ ^

I can not eat raw garlic because I'm so hot.

I do not see any change in nutritional value when I eat it like this.

The smell of garlic is gone, nutrients are absorbed and I think it is good.

However, the stimulus is strong, so if you eat too much,

It is not good to drink too much at once.

If you look at the efficacy of garlic from Donguibogam,

Removing the boil and removing customs and bad aura,

It removes the cold and the wind and strengthens the spleen,

It says that it warms the stomach.

To cure twisting muscles while puking and diarrhea,

It is said to prevent infectious diseases and kill pests ^^

It is also said to be good for fatigue recovery.

I ate with lamb and it was delicious! ^^

If you eat with other foods

Garlic has many different kinds of effects,

I feel good when I eat!

So far, I have thoroughly summarized the efficacy of garlic in Dangun Shinhwa!